Author: Andrea Fiorenza
- Non-Fiction
- Lectio Ediciones
- ISBN: 9788415088721
- Release Date: 08-01-2014
Synopsis
Fears and phobias are a much more prevalent problem in society than might perhaps be imagined, psychologist Andrea Fiorenza posits, and he argues that for all their commonness, they can lead to crippling, extreme, and uncontrollable reactions if left unaddressed. In this guide to reducing anxiety, he analyzes some of the most common fears—of particular situations, of certain animals, of nature or the weather, of other individuals—and then applies the latest theoretical and scientific advances in the field to explain how they can be overcome. The book offers a three-week program with 18 easy-to-follow exercises with which Fiorenza has had success with his own patients, so that readers can, on their own and at their own pace, overcome their anxieties and regain control over their lives.
En nuestra sociedad los trastornos asociados al miedo son más habituales de lo que creemos. La ansiedad y las fobias —originadas por experiencias reales o simplemente imaginadas— pueden conducirnos a reacciones extremas e incontrolables. A lo largo del libro Stop al pánico el experto Andrea Fiorenza analiza los miedos y las fobias más habituales: a determinadas situaciones, a ciertos animales, a los elementos naturales, a las otras personas... A partir de los principales avances de las teorías científicas que abordan el tema, Fiorenza ha concebido un itinerario pautado —con el que ha alcanzado un alto grado de éxito entre sus pacientes— para que uno mismo, de manera autónoma y a su ritmo, alcance la resolución de su problema con el miedo, la ansiedad o el pánico.
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